Runner's world complete book of running: everything you need to know to run for fun, fitness, and competition
Burfoot, Amby
Beginning running -- Nutrition -- Injury prevention -- Women's running -- Building strength, endurance, and speed -- The mental side of running -- Cross-training -- The marathon.;Discusses nutrition, injury prevention, women's running, endurance, the mental side of running, cross-training, and the marathon.
Kategori:
Tahun:
1997
Penerbit:
Distributed to the Book trade by St. Martin's Press, Rodale Press
Bahasa:
english
ISBN 10:
1605292524
ISBN 13:
9781605292526
File:
EPUB, 8.54 MB
IPFS:
,
english, 1997
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