The Doctor’s Complete Guide to Healing Foods

You don't need expensive food supplements, vitamin megadoses, or rigid diets to be healthy. Ordinary foods found in any supermarket can be very effective both in treating minor ailments and maintaining overall good health. This groundbreaking source reveals scientifically proven food remedies for common conditions including arthritis, fatigue, depression, asthma, and more--plus vital information on preventing cancer, protecting the immune system, and fighting problems of aging. With essential nutritional advice, this book can help you take control of your health today and prevent future illness.