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Mindful Movements: Ten Exercises for Well-Being
Thich Nhat Hanh, Wietske Vriezen (illustration)Created by Thich Nhat Hanh himself & practiced daily by the monks & nuns of the Plum Village retreat center, this easy-to-learn program combines simple stretches & graceful gestures with mindfulness meditations.
THICH NHAT HANH was born Nguyen Xuan Bao in Vietnam in 1926. He now lives in southwest France. Along with His Holiness the Dalai Lama, he is considered one of the most influential teachers of Buddhism & a leading spokesperson for the Buddhist peace movement. He is a lifelong advocate for peace, human rights, & social justice.
In all his teachings, Thich Nhat Hanh places a high value on relating ancient wisdom to everyday life. “There is no enlightenment outside of everyday life,” says Thich Nhat Hanh. Being present in the moment, he says, is what will bring us happiness. By bringing one’s body & mind together in the present moment, we can experience peace & a unity with humanity & with all of life.
At the age of sixteen, Thich Nhat Hanh joined Tu Hieu Zen Monastery near Hue in Central Vietnam, where he began his education as a monk. During the Vietnam War, he worked with others to renew Buddhism & make it more responsive to the needs of society. He felt that if all the Buddhist groups could unify, they could offer an alternative vision of society, one based on the Buddhist principles of compassion & inclusiveness. In 1949, soon after his full ordination, he left Hue to go to Saigon. There he helped found the South Vietnam School of Buddhist Studies. In 1955, he became the editor of Vietnamese Buddhism, a journal that was inspirational for young peace activists.
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